Tagged app

I Stopped Sleeping With My Phone in My Room

Before you go to bed and when you first wake up, what is the first thing you usually do? Check your phone right? Whether it’s checking your text messages, laughing at your Twitter TL or liking some pictures on Instagram. Usually when I lay down, I would have just looked at my phone no less than 10 minutes prior and when I can’t go to sleep, I’ll turn over and pick my phone and scroll through the TL for another 30 minutes before I’m like, “Okay Jasmine, it’s time for bed.” However, I felt like it was making me more…