1. Going to the Gym
A good 30 minute workout is a good way for you to release whatever feelings (anger/depression) you have out. You put on your favorite playlist of good artist and you just run and get lost.
Journaling is an easy and effective way to help you manage with any depression you’re feeling. You can tack your progress, explore your eotions and manage your feelings of stress.
3. Daily Mantras + Affirmations
Reminding yourself that you’re THAT bitch has the power to change your life. They will also help you think positive. If you tell yourself that you’re going to have a good day at work, you’re going to have a good day at work!
4. Get some Sunlight
5. Cognitive-Behavioral Therapy
Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health!
6. Hang With Friends
Hanging with friends is also another anti-depressant! Friends can bring a lot of enjoyment to our lives and provide comfort in our time of need!