It’s about that time of the year, where thousands of people get a gym membership because they are working on their summer body. But let’s face reality here: Some of us are going to get a gym membership, go consistently for maybe two week, stop, and just let the gym that we got our membership at take out that monthly fee (luckily some gyms have a no commitment contract and you can get out of it at anytime) and then there are some of us who are really serious about this summer body, going to the gym at least three times a week and eating healthy.
I can’t really speak on this summer and having my body right and tight, because I’m inconsistent with the gym. I’ll go for 5 days straight, take 7 days off, and eat horrible all 12 days, lol, but for summer of 2014, y’all really couldn’t tell me anything. I worked my ass off to get my body the way that it was. I practically lived in the gym, I worked out 5 days a week at the gym and the two days I wasn’t at the gym, I was at the local park doing my 4 miles. I also was on herbalife (Which, btw I strongly recommend if you’re looking to seriously lose weight).
Working out and eating right seriously takes a lot of discipline. If you don’t have discipline or don’t know how to get some discipline, it’ll be hard for you to reach your goal, even if you do start in January. Losing weight or getting the body goals that you desire is about 80% eating and 20% gym. That’s my problem now for trying to get my body right. I eat WHATEVER, WHENEVER, HOWEVER, BUT I surely can get my ass into the gym and workout for 2 to 3 hours with no problem.
Any way, if you plan on having that bomb summer body, get a gym membership and actually go at least 3 days a week and incorporate it with a healthy eating lifestyle (not a diet, because diets don’t work and they’re only temporary until you slip back into your old ways).